Receiving a blood cancer diagnosis can be challenging and overwhelming. Along with physical symptoms, individuals with a blood cancer diagnosis may experience serious mental health challenges such as depression, anxiety, or even post-traumatic stress disorder (PTSD).

Research has shown that people with a particular faith or spiritual belief often have hope, peace and a better quality of life. The spiritual dimensions of the cancer experience go far beyond religious practice or personal belief. Join David Maginley, spiritual care practitioner, to explore ways to express your spirituality in day-to-day living.

Being diagnosed with a blood cancer can put your life goals on hold and cause worry. While your focus is on your cancer treatment, you should not neglect your emotional, psychological, and social well-being. Dr. Michael Mackenzie, counsellor, PhD, demystifies t feelings , talks about tself-care, and identifies the right time to seek professional help.

In this animated video, the character talks about the emotional and psychological impact of the diagnosis on himself and his family, as well as the importance of talking to those around him and to health professionals to find solutions.

Journaling may have benefits for you no matter where you are in your cancer experience. It can help manage stress, solve problems more effectively, get to know yourself better. Print this mindfulness journal to get started.

Journaling may have benefits for you no matter where you are in your cancer experience. The practice can help manage stress, help you solve problems more effectively, and help you get to know yourself better. Rachel is a Hatha yoga instructor and wellness coach.

Part 1 of 3. Whether you have experience creating art or not, these Mindfulness Art Making videos will show you how to find calm while you express yourself through art.

Part 2 of 3. Whether you have experience creating art or not, these Mindfulness Art Making videos will show you how to find calm while you express yourself through art.

Part 3 of 3. Whether you have experience creating art or not, these Mindfulness Art Making videos will show you how to find calm while you express yourself through art.